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Light on Yoga, the comprehensive and definitive source-book, has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method. This work, authored by the world's foremost yoga teacher, remains the fullest, most practical, and most profusely illustrated guide, with more than 600 photographs depicting all the postures and breathing exercises. Whether you are an initiated practitioner or a novice seeking the healthful benefits of Yoga for mind, body, and soul, Light on Yoga is the ultimate resource for exercise, meditation, or simply relaxation.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Allen & Unwin; 2nd edition (January 1, 1968) | ||||
| language | English | ||||
| hardcover | 544 pages | ||||
| isbn_10 | 0041490029 | ||||
| isbn_13 | 978-0041490022 | ||||
| item_weight | 1.45 pounds | ||||
| best_sellers_rank | #3,925,576 in Books (See Top 100 in Books) #7,077 in Yoga (Books) | ||||
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